Chest Tightness And Nausea

🔥+ Chest Tightness And Nausea 10 Jul 2020 Eating a well-balanced diet during and after cancer treatment can help you feel ... and the right amount of calories and nutrients needed for healthy bodily function. ... also help to minimize treatment-related side effects such as heartburn, reflux, ... Foods high in added sugars like desserts and sweets provide little nutritional ...

Chest Tightness And Nausea Heavy drinking can cause serious and permanent damage to a person's mouth. ... In esophageal cancer, it does not appear to matter if a person drinks ... Alcohol consumption may increase symptoms of GERD and cause ...

Natural Remedy For Gerd Symptoms
for 1 last update 10 Jul 2020 SearchSearch
Log in My Profile Chest Tightness And Nausea Soothe The Pain (🔴 To Eat) | Chest Tightness And Nausea Heartburn Reliefhow to Chest Tightness And Nausea for
Subscribe Menu Chest Tightness And Nausea Treatments (👍 11 Foods That Help) | Chest Tightness And Nausea 14 Home Remedieshow to Chest Tightness And Nausea for

for 1 last update 10 Jul 2020

Everyday Health Digestive Health GERD

Last Updated: 11/14/2017

for 1 last update 10 Jul 2020 JJust because heartburn is common doesn’t mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies...

Despite humorous commercials touting heartburn remedies with funny words like “plop-plop” and “fizz-fizz,” heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.

Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. 

“It can hurt as much as a heart attack,” says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.

But not everyone has such pain; you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.

In fact, frequent heartburn (two or more times a week) and food sticking in the throat are signs of gastroesophageal reflux disease (GERD).

Untreated, these problems can lead more serious problems, including strictures (narrowing or obstruction of the esophagus), ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

“You can also become hoarse, because acid burns the vocal cords,” she adds. Asthma also is a possibility, “because of spasms in the bronchial tubes.”

Before your heartburn goes from bad to dire, learn a few heartburn remedies that treat the symptoms. Read on for important do’s and don’ts about heartburn:

Heartburn Remedies: The Do’s
1. Understand causes of heartburn and GERD.
Under normal circumstances, the valve between your esophagus and stomach – the lower esophageal sphincter (LES) – acts as a gate to block stomach acid from traveling back into the esophagus. With GERD, the valve relaxes too much, allowing stomach contents to flow the wrong way.

If you’re pregnant, elderly or have a hiatal hernia – a condition in which part of the stomach is pushed through your diaphragm and into the chest – you’re more likely to have heartburn or GERD.

2. Eat small portions and chew them slowly.
Large meals bring on large amounts of acid. Stuffing your stomach also adds abdominal pressure and increases acid reflux.

If you typically chow down on super-sized portions, shave off at least 20%. Eating smaller portions is one of the tried-and-true heartburn remedies. Eating less helps you lose weight, taming symptoms even further.

If weight isn’t a problem and your portions seem just right, try splitting your three meals into five or six mini-meals.

Instead of eating a sandwich, fruit and salad for lunch, eat just the sandwich and salad, and stash the fruit for snack later.

3. Add more fiber to your diet.
The more fiber you eat, the less likely you’ll have GERD, says registered dietitian David Grotto, author of 101 Optimal Life Foods (Bantam).

Women should consume 25 grams daily, says the Institute of Medicine, the health arm of the National Academy of the Sciences in Washington, D.C. (For men, it’s 38 grams.)

Unfortunately, most Americans aren’t listening; our average intake is 15 grams a day. Here are some easy ways to boost fiber intake:

  • Swap processed foods for whole foods. Eat the apple instead of drinking juice.

  • Cook brown rice or barley instead of yellow rice pilaf.

  • Eat one small serving of whole grains with each meal.

  • Enjoy a variety of at least 1.5 cups of fruits and 2.0 cups of vegetables every day.

  • Add chickpeas, kidney beans and other beans to soups and salads.

  • Add dried fruit to muffin and pancake batter.

  • Sprinkle a few nuts on salads.

  • Mix wheat germ or ground flax seed into oatmeal.

4. Seek out a few special foods.
A few specific fruits and vegetables serve as natural (and delicious) heartburn remedies.

“Apples, cranberries and cardamom can help heartburn,” Grotto says. The tiny red berry and fragrant spice have antibacterial properties, which may lower your risk of stomach ulcers caused by the bacterium H. pylori, he explains. Apples are also high in pectin, a type of fiber, and the more fiber, the less reflux.

Blackberries are another go-to food, he says, because they contain compounds that help heal the esophagus.

Put carrots and kale on your list. Their beta-carotene and other nutrients can help repair acid-damaged tissue.

5. Listen to your symptoms.
Studies show that acidic and spicy foods don’t appear to increase gastric acid. Nonetheless, some heartburn sufferers say that spicy foods, tomato products and citrus trigger problems. If that’s your case, eliminate them from your diet on a trial. Otherwise, cutting them out robs you of some essential nutrients.

“There needs to be a real emphasis on individualization,” says Grotto, who successfully treated his own GERD several years ago. “I tolerated spicy foods just fine,” he says.

So he increased fruits, veggies, whole grains and fiber and cut back on alcohol and coffee.

“I practiced what I preached — and it worked,” he adds.

6. Drop a few pounds.
Lugging extra weight increases abdominal pressure and strains the lower esophageal sphincter.

Even normal-weight women are more likely to experience GERD’s pain and discomfort if they gain a few pounds, researchers reported in the New England Journal of Medicine.

Hormones secreted by body fat may trigger some of the symptoms, the researchers speculated.

7. Act like a detective.
You’re feeling the burn, but was it chocolate, coffee, mints, pizza or something else that triggered it? The foods and conditions that cause your pain probably aren’t the ones affecting friends and neighbors.

To find your triggers, keep a heartburn journal, says Eileen Myers, a registered dietitian in private practice in Nashville, Tenn., and author of a GERD treatment program for nurse practitioners.

Record symptoms, their severity and possible causes. Pinpoint what you ate or drank, how fast and the amount.

Then, look for trends. A small notebook will do, but you can find a journal in the Get Heartburn Smart brochure at the National Heartburn Alliance (NHBA) website.

8. Find out if medication is to blame.
Both prescription and over-the-counter medications can affect the LES or increase acid production, nurse practitioner Hastings says.

Drugs that treat high blood pressure, asthma, inflammation and osteoporosis frequently fan the heartburn flame, she says.

If you suspect a drug is aggravating symptoms, ask your doctor for possible alternatives. But don’t stop taking prescription medications without checking with a physician.

Heartburn Remedies: The Don’ts
1. Don’t rev up acid production.

“If you drink alcohol, stop,” Myers says.

Give up red and black pepper and coffee — even decaf — for a few weeks to see if that brings relief. Each can increase gastric acidity.

2. Don’t smoke.
As if you needed another reason to quit! According to the NHBA, smoking inhibits production of saliva, one of your body’s natural protective barriers against insults to esophageal lining.

Smoking is a triple offender because it might also pump up acid production and weaken the LES.

3. Don’t eat after-dinner mints.
Get rid of everything that’s an enemy to the LES, Myers says.

Just say no to spearmint, peppermint and other foods that decrease LES function by triggering the release of hormones or affecting chemical pathways allowing the sphincter to relax and food to wash backward.

Start with a trial elimination of mint, chocolate, caffeine and high-fat foods, such as baked goods, marbled meats, full-fat dairy and fast-food value meals.

4. Don’t wear tight clothing.
Squeezing into too-tight clothing increases abdominal pressure, just like a large meal does.

5. Don’t eat before bed.
No lying down before digesting your meal. Finish eating 2-3 hours before snoozing.

“It’s the whole gravity thing,” Dr. Raymond explains. “Stuff can flux back up because you’re horizontal instead of vertical.”

Another bedtime trick? Use an under-mattress foam wedge to elevate the head of the bed about 6 inches. This gets gravity working to your advantage. (More pillows won’t solve the problem because you need to elevate your torso.)

You can also place 4-inch blocks under your headboard’s legs. Nailing jar caps to the blocks will keep the bed from slipping off.

6. Don’t count on milk to coat your stomach.
Some heartburn remedies are old wives’ tales – milk, for instance, actually causes your stomach to make more acid. Many things stimulate acid production, including protein in milk and other foods.

If you’re counting on milk fat to soothe you, you’ll be disappointed. The stomach’s water-soluble environment won’t allow fat to physically “coat” the stomach.

7. Don’t hesitate to seek medical help.
Untreated GERD can lead to serious complications, such as bleeding, difficulty swallowing, obstruction of the esophagus, cancer, shortness of breath and throat hoarseness.

Many heartburn sufferers need more than lifestyle changes for relief. Your doctor can recommend prescription or over-the-counter medications.

If the first drug doesn’t relieve your discomfort, don’t give up. Many drugs can solve your problem, Hastings says.

For more information on heartburn, visit Lifescript’s Digestive Health Center.

What’s Your Indigestion IQ?
Far too many of us are familiar with the lingering discomforts associated with indigestion, heartburn, acid reflux, and other gastrointestinal issues. The good news is that you can take steps to prevent the unnecessary side effects brought on by certain behaviors. It’s all about keeping your stomach happy. Do you know how? Take this indigestion quiz to find out.

Sign up for our Digestive Health Newsletter!

Thanks for signing up for our newsletter! You should see it in your inbox very soon.

We respect your privacy.

The Latest in GERD

Chest Tightness And Nausea Chronic Heartburn (⭐️ Causes) | Chest Tightness And Nausea Doesn't Helphow to Chest Tightness And Nausea for GERDGERD

Managing GERD in an Era of Uncertainty

Chest Tightness And Nausea How To Naturally Treat (🔥 Warnings) | Chest Tightness And Nausea 10 Drinkshow to Chest Tightness And Nausea for GERD

Still Searching for Relief From GERD

A large survey finds doctors still have limited knowledge when it comes to treating GERD.


Heartburn Causes, Symptoms, and Diagnosis


What’s the Connection Between Anxiety and Acid Reflux?

Research shows that people who report depression and anxiety are more sensitive to reflux.


Chest Tightness And Nausea Natural (👍 Home Remedies) | Chest Tightness And Nausea Unexpected Foodshow to Chest Tightness And Nausea for Exercise-Induced GERD: What to Do About It

Working out can both alleviate and trigger reflux. Here’s how to keep fit no matter what your fitness level.


How Changes in Body Weight Affect GERD

A growing body of research shows that your weight can have a significant impact on acid reflux and related symptoms.


GERD Symptoms and Diagnosis

Chest Tightness And Nausea Tests (☑ Which Foods To Avoid) | Chest Tightness And Nausea 9 Natural Remedieshow to Chest Tightness And Nausea for GERD

How to Choose the Right GERD Diet

Consuming smaller meals, eating slowly, and avoiding certain foods may help relieve symptoms of GERD.


Treatment Options for GERD

Although most cases of GERD can be effectively managed with medications, surgery may be necessary.


Surgical Treatments for GERD

If you have heartburn and you’re tired of popping antacids, this gut advice can help you choose the right surgical treatment.


Chest Tightness And Nausea 11 Foods That Help (🔴 Acid Reflux) | Chest Tightness And Nausea Whyhow to Chest Tightness And Nausea for Connecting the Dots: Understanding the Link Between Hiatal Hernia and GERD

People with a hiatal hernia may be more likely to have acid reflux. Find out why.


Could You Be at Risk for Esophagitis?

Do you have trouble swallowing pills? Is heartburn or GERD an everyday part of your life? If you answered yes to these questions, you may be more like...

Chest Tightness And Nausea Treatments (⭐️ Home Remedies For) | Chest Tightness And Nausea The Discomforthow to Chest Tightness And Nausea for GERDGERD

What’s the Difference Between Acid Reflux and GERD?

A burning pain in your chest generally signals heartburn, right? But if you were thinking that heartburn, also known as acid reflux, is the same as ga...


Can Reflux Drugs Lead to Pneumonia?

Don't let treatment for one condition put you at risk for another.


10 Ways to Prevent GERD

The good news: GERD is mostly preventable, if you make a few healthy lifestyle changes.


Medical Mystery: A Tenor Turns Flat

It took a team of experts to figure out why opera star David Lomeli was singing off key.


Could Your Sore Throat Be Caused by 'Silent Reflux'?

Sometimes acid reflux presents without heartburn, causing what is known as silent reflux. Here’s what you need to know.


Eliminate 2 Common Causes of Nighttime GERD

Your nighttime habits may be triggering episodes of heartburn, but you don't have to just lie there and suffer night after night.


Don't Miss Out on Exercise

Physical exercise can actually alleviate your symptoms.


Chest Tightness And Nausea Why (🔴 Best Practices) | Chest Tightness And Nausea Heartburn Relief Foodshow to Chest Tightness And Nausea for Does Your Child Have GERD?

Although gastroesophageal reflux disease (GERD) is common, it is sometimes overlooked in infants and children.
Please try again later.

Chest Tightness And Nausea 11 Foods That Cause (🔴 Causes) | Chest Tightness And Nausea 11 Foods That Causehow to Chest Tightness And Nausea for Save